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In this BBC documentary, Dr Chris van Tulleken, looks into the confusing world of calorie counting, calorie expending and calorie cutting. With the help of expert nutritionists and chefs he explains how...
Explores the reasons for individual differences in performance during exercise and sport, focussing on gender differences and differences between trained and untrained individuals. Deals with the following...
Tai Chi Chaun (Chuan) is the name given to a number of traditional Chinese exercises, based on gentle movements that harmonise breathing with mental concentration. Tai Chi Chaun requires posture to be steady...
Explains how the physical laws of mechanics and the basic concepts of movement apply to human movement and performance. The video defines biomechanics and then deals with the following topics: 1) principles...
A collection of circuit training drills with and without the use of equipment. The exercises are designed to work on muscle groups to develop the four key factors of sports performance. Intended to add...
A clear demonstration of the Alexander technique. Dr Barlow uses a young woman previously unfamiliar with this therapy to show how posture has to be learned, and how great benefits can be derived from the...
Teaching video showing correct physiotherapy for mothers after pregnancy which speeds recovery. Produced in conjunction with St. James’s Hospital it explains which exercises are necessary and shows how...
Simulates some of the important physiological measurements which can be made to assess cardio-respiratory performance in the laboratory. The results presented are those from healthy individuals performing...
Flow Pilates is a method of movement designed to improve muscle tone and stamina, focussing on both the mind and body and calming the senses. This video is presented by Carolan Brown who has developed Flow...
This short film is aimed at health and social care professionals with the aim of helping them develop ways of increasing physical activity levels in those in their care with learning disabilities in order to...
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