Flow Pilates

Synopsis

Flow Pilates is a method of movement designed to improve muscle tone and stamina, focussing on both the mind and body and calming the senses. This video is presented by Carolan Brown who has developed Flow Pilates from the traditional form of Pilates practised worldwide. This video contains 45 minutes of instruction and a 15-minute fast-track daily workout. Divided into seven sections: ‘Warm Up’, ‘Back Mobility’, ‘Back Strengthening’, ‘Seated Abdominal Strength’, ‘Pelvic Stability’, ‘Deep Abdominal Tone’ and ‘Stretch And Cool Down’.

Language

English

Country

Great Britain

Subjects

Health Education

Keywords

physical exercise; Pilates

Distribution Formats

Type

VHS

Format

PAL

Price

£11.99

Availability

Sale

Duration/Size

60 minutes

Year

2003

Distributor

 

Available from retail outlets

Name

Uniview Worldwide

Email

sales@uniview.co.uk

Web

http://www.uniview.co.uk External site opens in new window

Phone

0151 648 9988

Address

PO Box 20
Hoylake
Wirral
CH48 7HY

Notes

NB. Uniview ceased trading at the end of July 2016. Some of the products previously distributed by them are available from Short Cuts TV: http://www.shortcutstv.com/