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A dynamic three-dimensional skeleton model, which can be viewed through all angles. The user can work with the complete skeleton or focus on certain bones or sections. All areas of muscle and tendon are...
A series of 9 interactive programmes on musculoskeletal anatomy derived from MRI scan data, incorporating 3D images, clinical slides, animations, video clips and text that can all be easily exported to...
Intermediate and advanced plyometric exercises to help athletes continue to improve their strength, power, and speed from 12-week to year-round training. Sport-specific guidelines enable athletes to...
Demonstrates 30 drills to improve speed, agility and fitness. The drills are applicable to a variety of sports including baseball, football, basketball, soccer, athletics and tennis.
Presents the essentials of proper nutrition and hydration for sports training and competition. Covers: the VIM plan (variety, individualised diet, and moderation); the USDA Food Guide Pyramid; how to count...
Presents a power-training system covering: how to assess athletes’ abilities to determine their strengths and weaknesses; resistance training exercises to improve power through strength development;...
Renaldo Nehemiah demonstrates how to utilise resistance training exercises to build strength, develop explosive power using 24 plyometric exercises, and improve speed through sprint training.
Series presenting advanced training techniques based on scientific principles for maximising the benefits of workouts.
Demonstrates basic massage techniques that are applicable for training, preparation and recovery from competition and treatment for common chronic injuries. Also provides information on setting up a sports...
Presents techniques for improving running speed and shows athletes how to apply them on the field, court and track.
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