High-Powered Plyometrics Video

Synopsis: Intermediate and advanced plyometric exercises to help athletes continue to improve their strength, power, and speed from 12-week to year-round training. Sport-specific guidelines enable athletes to customise their own 12-week programme and choose exercises from three progressively complex levels which can be targeted to specific body segments: lower body, trunk, and upper body.
Language: English
Country: United States
Medium: Video
Year of production: 2001
Documentation: Related book ‘High-Powered Plyometrics’ by James C Radcliffe and Robert C Parentinos (ISBN 0 88011 784 2).
Subjects: Sports science
Keywords: physical fitness; plyometrics

Name: Human Kinetics (Europe)
Email: custserv@hkeurope.com
Web: http://www.humankinetics.com External site opens in new window
Phone: 0113 255 5665
Fax: 0113 255 5885
Address: 107 Bradford Road
Stanningley
Leeds
LS28 6AT
Notes: A US company with a UK affiliate specialising in educational materials including DVDs, videotapes and CD-ROMs dealing with all aspects of physical activity including fitness, physical education, sport management, sports medicine, aquatics, dance and kinesiology. Human Kinetics also organises a rolling programme of free, online webinars which cover a variety of topics such as sports, coaching, health, fitness, nutrition, training, physical education, recreation and more. These are recorded for on-demand online viewing after the event. See http://www.humankinetics.com/webinars.

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