Advanced Strength Training (3 Parts)

Synopsis: Series presenting advanced training techniques based on scientific principles for maximising the benefits of workouts.
Language: English
Country: United States
Medium: Video; Videocassette. VHS. col. 25, 23, 21 min.
Year of production: 1998
Availability: Sale; 2000 sale: £66.95 (inc. VAT +p&p) set
Uses: Health fitness instructors, sports coaches, athletes, fitness enthusiasts.
Subjects: Sports science
Keywords: physical fitness; sports coaching

Title: Keys to superior strength
Synopsis: 1: Discusses muscle physiology as it relates to strength gain and discusses principles that will lead the design of more efffective workouts. Also includes exercises for building abdominal muscles.
Title: High volume training
Synopsis: 2: Explains why and how to use weight stripping, pyramiding, supersetting and other traditional multi-set techniques.
Title: High intensity training
Synopsis: 3: Shows strength trainers how to design and safely execute a high-intensity training programme.

Name: Human Kinetics (Europe)
Email: custserv@hkeurope.com
Web: http://www.humankinetics.com External site opens in new window
Phone: 0113 255 5665
Fax: 0113 255 5885
Address: 107 Bradford Road
Stanningley
Leeds
LS28 6AT
Notes: A US company with a UK affiliate specialising in educational materials including DVDs, videotapes and CD-ROMs dealing with all aspects of physical activity including fitness, physical education, sport management, sports medicine, aquatics, dance and kinesiology. Human Kinetics also organises a rolling programme of free, online webinars which cover a variety of topics such as sports, coaching, health, fitness, nutrition, training, physical education, recreation and more. These are recorded for on-demand online viewing after the event. See http://www.humankinetics.com/webinars.

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