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This film explores the key areas of modern lifestyles that potentially can take the most toll on our health and wellbeing, including diet, exercise, smoking, alcohol and other drugs, and stress. Commentary...
This film explores the nature of the social factors that play a major part in our health and wellbeing - including interaction with family and friends, community groups, social class and socialisation. As...
This film outlines the main psychological factors that contribute to an individual’s state of health and mental wellbeing. Featuring street interviews and commentary from three experts - psychotherapist...
This film looks at how the mental health of journalists can be affected by the nature of the stories they are covering: so-called ‘Trauma Journalism’. Mike Walter covered the events at the Pentagon on...
This DVD includes a number of personal case studies which are based on real stories about work-related stress which is a big problem in the UK and can lead to higher absence levels, increased staff turnover...
The film examines the physiological response of the body when under stress. Why do we have a ‘flight or fight’ response? The role of cortisol is discussed along with the release of autonomic hormones....
Based on the idea that much of the tension from stress is collected in the head, neck, and shoulders, Indian head massage works by soothing particular areas of the body to relieve tension, and thereby...
A video-based package explaining the nature of stress, how it differs from pressure, and how stress affects people. Pressure is positive and drives us towards our goals. However when the amount of pressure...
Three 25-minute programmes for young people on aspects of mental health, produced for broadcasting to secondary schools by Channel 4. Individual titles are LOSING IT, WINNING THE MIND GAME and WITHOUT YOU.
An interactive video, set in a manufacturing environment, designed to raise management’s awareness of the causes of personal, workplace and external stressors. Examines the effects of stress and strategies...
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