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Analyses the performance of 21st century athletes. Considers why athletes are getting faster, how modern athletes train, whether the gender gap is closing, technology in sport, the dangers of pushing bodies...
A 2-part video set presenting demonstrations of 101 circuit exercises. It also describes the theory behind circuit training and provides complete plans of exercises to help in setting up a circuit. Volume 1...
A collection of circuit training drills with and without the use of equipment. The exercises are designed to work on muscle groups to develop the four key factors of sports performance. Intended to add...
Shows 25 different moves for use in soccer football, each shown at match speed and in slow motion. Also shows professional players demonstrating the moves against opponents.
Demonstrates 30 drills to improve speed, agility and fitness. The drills are applicable to a variety of sports including baseball, football, basketball, soccer, athletics and tennis.
Animated sports coaching on CD-ROM for cricket, hockey, netball, rugby, soccer and basketball, with each programme presenting 250 skill drills covering key components of each sport. The animations include a...
Presents a power-training system covering: how to assess athletes’ abilities to determine their strengths and weaknesses; resistance training exercises to improve power through strength development;...
Demonstrates techniques for teaching and coaching teenagers in running, jumping and throwing. Also covers the rules, safety and physical preparation of young athletes.
Summarises current nutritional practices for athletes, explaining how to improve preparation for training and competition. Discusses topics such as alcohol, vitamins, pre-competition meals, pills, dietary...
Examines the role of sports psychology in preparing athletes mentally for the demands of their sport. Shows how psychological preparation can overcome barriers to improvement and enhance performance. Looks...
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