Circuit Training Drills (2 Vols)

Synopsis: A 2-part video set presenting demonstrations of 101 circuit exercises. It also describes the theory behind circuit training and provides complete plans of exercises to help in setting up a circuit.
Volume 1 demonstrates a range of body weight exercises and cardiovascular drills to raise the pulse, plus a set of resistance exercises using hand weights and dumbbells. Volume 2 is for team sports training. It demonstrates a range of plyometric exercises, and has a section on partner-based exercises, where the second person provides resistance or support. The volume concludes with a series of medicine ball exercises to provide resistance for total body muscular development.
Language: English
Country: Great Britain
Year of release: 2002
Year of production: 2002
Subjects: Sports science
Keywords: sports coaching

Name: Coachwise Ltd
Web: http://www.1st4sport.com External site opens in new window
Phone: 0113 231 1310
Fax: 0113 231 9606
Address: Units 2/3 Chelsea Close
Armley
Leeds
LS12 4HW
Notes: Specialists in sports coaching, fitness training and physical education, selling videos, DVDs and CD-ROMs.

This record has been viewed 245 times.