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Relates the events surrounding the massacre of Israeli athletes at the 1972 Olympics in Munich, using archive footage and interviews with witnesses.
Sally Gunnell and Jeremy Guscott offer insights from their experience to supplement the scientific and theoretical elements of sports science. The three 20-minute programmes cover 1) diet - the impact of...
Renaldo Nehemiah demonstrates how to utilise resistance training exercises to build strength, develop explosive power using 24 plyometric exercises, and improve speed through sprint training.
Summarises current nutritional practices for athletes, explaining how to improve preparation for training and competition. Discusses topics such as alcohol, vitamins, pre-competition meals, pills, dietary...
Examines the role of sports psychology in preparing athletes mentally for the demands of their sport. Shows how psychological preparation can overcome barriers to improvement and enhance performance. Looks...
Introduces the basic principles of sports injury treatment and management. Includes dealing with severe and less severe injuries, the RICER method, the ‘no harm’ regime, strengthening, biomechanical...
Presents factual information about performance-enhancing drugs banned for use in sport. Discusses issues such as anabolic steroids, human growth hormones, blood doping, diuretics, stimulants and strong...
Series presenting advanced training techniques based on scientific principles for maximising the benefits of workouts.
In a studio debate former Olympic athletics coach Wilf Paish argues that it is time to scrap drug testing in sport, maintaining that current drug testing techniques are expensive, ineffective, and pointless....
Demonstrates basic massage techniques that are applicable for training, preparation and recovery from competition and treatment for common chronic injuries. Also provides information on setting up a sports...
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