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Covers flexibility assessment, basic principles of stretching and a stretching routine. Geared toward the user rather than the trainer.
Shows how to educate and motivate individuals to increase their flexibility for improved performance and reduced risk of injury. Covers the key principles of teaching flexibility and factors tht affect range...
Introduces safe principles in flexibility training. In two parts: 1) shows a flexibility class and uses graphics, sports footage, and an interview with a sports scientist to discuss different types of...
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