Teaching Flexibility

Synopsis

Shows how to educate and motivate individuals to increase their flexibility for improved performance and reduced risk of injury. Covers the key principles of teaching flexibility and factors tht affect range of motion. Includes 13 tests for checking range of motion for all major joints, training recommendations, and a review of the principles of stretching.

Language

English

Country

United States

Medium

Video; Videocassette. VHS. col. 51 min.

Year of production

1997

Availability

Sale; 2000 sale: £24.95 (inc. VAT +p&p)

Uses

Fitness instructors, sports coaches, athletic trainers, sports physical therapists.

Subjects

Medical sciences; Sports science

Keywords

flexibility training; physical fitness

Production Company

Name

Human Kinetics

Distributor

Name

Human Kinetics (Europe)

Email

custserv@hkeurope.com

Web

http://www.humankinetics.com External site opens in new window

Phone

0113 255 5665

Fax

0113 255 5885

Address

107 Bradford Road
Stanningley
Leeds
LS28 6AT

Notes

A US company with a UK affiliate specialising in educational materials including DVDs, videotapes and CD-ROMs dealing with all aspects of physical activity including fitness, physical education, sport management, sports medicine, aquatics, dance and kinesiology. Human Kinetics also organises a rolling programme of free, online webinars which cover a variety of topics such as sports, coaching, health, fitness, nutrition, training, physical education, recreation and more. These are recorded for on-demand online viewing after the event. See http://www.humankinetics.com/webinars.