Teaching Flexibility
- Synopsis
- Shows how to educate and motivate individuals to increase their flexibility for improved performance and reduced risk of injury. Covers the key principles of teaching flexibility and factors tht affect range of motion. Includes 13 tests for checking range of motion for all major joints, training recommendations, and a review of the principles of stretching.
- Language
- English
- Country
- United States
- Medium
- Video; Videocassette. VHS. col. 51 min.
- Year of production
- 1997
- Availability
- Sale; 2000 sale: £24.95 (inc. VAT +p&p)
- Uses
- Fitness instructors, sports coaches, athletic trainers, sports physical therapists.
- Subjects
- Medical sciences; Sports science
- Keywords
- flexibility training; physical fitness
Production Company
- Name
Human Kinetics
Distributor
- Name
Human Kinetics (Europe)
- custserv@hkeurope.com
- Web
- http://www.humankinetics.com External site opens in new window
- Phone
- 0113 255 5665
- Fax
- 0113 255 5885
- Address
- 107 Bradford Road
Stanningley
Leeds
LS28 6AT - Notes
- A US company with a UK affiliate specialising in educational materials including DVDs, videotapes and CD-ROMs dealing with all aspects of physical activity including fitness, physical education, sport management, sports medicine, aquatics, dance and kinesiology. Human Kinetics also organises a rolling programme of free, online webinars which cover a variety of topics such as sports, coaching, health, fitness, nutrition, training, physical education, recreation and more. These are recorded for on-demand online viewing after the event. See http://www.humankinetics.com/webinars.
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