Learning on ScreenGym Instructor: Core Conditioning, Back and Ball Training
- Alternative title
- Back and Balltraining
- Synopsis
- In this DVD, fitness coach Paul Chek describes the proper positioning and exercise modification for the best results with back hyper-extensions; how and why reverse hyper-extensions are performed; isolation to integration with the reverse wood chop exercise, which is a rehabilitation and performance-conditioning tool, and Chek’s favourite Swiss Ball exercises for improving core function.
- Series
- Gym Instructor Series, Vol 1, Part 2
- Language
- English
- Country
- Great Britain
- Subjects
- Sports science
- Keywords
- exercise physiology; sports coaching; training (sports); back
Credits
- Contributor
- Paul Chek
Distribution Formats
- Type
- DVD
- Format
- Region 0 NTSC
- Price
- $24.95
- Availability
- Sale
- Duration/Size
- 30 minutes
- Year
- 2018
Distributor
- Name
Chek Institute
- info@chekinstitute.com
- Web
- https://chekinstitute.com/ External site opens in new window
- Address
- C.H.E.K Institute
3145 Tiger Run Court, Suite 101
Carlsbad
CA 92010
USA
Record Stats
This record has been viewed 140 times.
