British Universities Film & Video Council

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  1. Gym Instructor: Abdominal Training

    aka: Abdominal Training

    Subject
    Sports science
    Distribution
    Sale, DVD (Region 0 NTSC, 80 minutes), $34.95

    This DVD is part of the series Gym Instructor, presented by fitness coach Paul Chek. The video covers abdominal exercises including: lower abdominal strength and coordination tests; progression of lower...

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  2. Gym Instructor: Core Conditioning, Back and Ball Training

    aka: Back and Balltraining

    Subject
    Sports science
    Distribution
    Sale, DVD (Region 0 NTSC, 30 minutes), $24.95

    In this DVD, fitness coach Paul Chek describes the proper positioning and exercise modification for the best results with back hyper-extensions; how and why reverse hyper-extensions are performed; isolation...

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  3. Gym Instructor: Pushing and Pressing

    aka: Pushing and Pressing

    Subject
    Sports science
    Distribution
    Sale, DVD (Region 0 NTSC, 48 minutes), $34.95

    Pushing and pressing are essential to everyday activities, work or sport. This DVD shows the viewer how to test a client’s shoulder joint range of motion to determine optimal bench press technique; the...

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  4. Gym Instructor: Rows, Pulls, Chins and Deadlift

    aka: Rows, Pulls, Chins & Deadlift

    Subject
    Sports science
    Distribution
    Sale, DVD (Region 0 NTSC, 40 minutes), $34.95

    Pulling is a crucial movement, vital for functional living and optimal sports performance. Paul Chek teaches the viewer numerous effective techniques for performing rows, pulls, pull-ups and chin-ups using...

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