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This DVD is part of the series Gym Instructor, presented by fitness coach Paul Chek. The video covers abdominal exercises including: lower abdominal strength and coordination tests; progression of lower...
In this DVD, fitness coach Paul Chek describes the proper positioning and exercise modification for the best results with back hyper-extensions; how and why reverse hyper-extensions are performed; isolation...
Pushing and pressing are essential to everyday activities, work or sport. This DVD shows the viewer how to test a client’s shoulder joint range of motion to determine optimal bench press technique; the...
Pulling is a crucial movement, vital for functional living and optimal sports performance. Paul Chek teaches the viewer numerous effective techniques for performing rows, pulls, pull-ups and chin-ups using...
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