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This film encourages students to have an active lifestyle, and to find forms of recreation to suit their interests. Actors Melissa George and Dieter Brummer take MBF’s fitness test.
EXHAUSTION chronicles a professional athlete’s journey from rest, to exhaustion, and recovery. Exhaustion was filmed in epic detail and extreme slow motion at 4,000 frames-per-minute, with Chris Watson’s...
This film explores the critical roles of nutrition and hydration in sport. A leading sports dietician examines how energy sources - particularly carbohydrates, proteins and sporting drinks - affect athletes...
Video recording of a live webinar conducted by Human Kinetics 7 April 2011 April 7th. This is the third in the Raising the Bar series of monthly fitness and health webinars designed for instructing personal...
The more dancers know their bodies, the more accomplished they can become. This DVD, presented by Jennifer Salk of the University of Wsshington, aims to help instructors develop class material that allows...
Software designed for fitness professionals in training and practice. It makes complex anatomy easy to learn, and it makes functional anatomy easy to remember and apply to clients on the job. The software...
Examines the workings of the three energy systems - the ATP-PC system, the lactic acid system and the aerobic system - and the effects of exercise on each of them, effects of exercise on the body, including...
Athletes work out and train hard to reach the next level of performance. But adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill...
Discusses the three main energy systems used by the human body to carry out physical acticity - the ATP-PC system, the lactic acid system and the aerobic system. Examines the workings of these systems and...
Explains how human anatomy enables us to be physically active. Examines in turn the four body systems (skeletal, muscular, respiratory and circulatory) and the the main functions of each. Also discusses...
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