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Analyses the performance of 21st century athletes. Considers why athletes are getting faster, how modern athletes train, whether the gender gap is closing, technology in sport, the dangers of pushing bodies...
The round-up of film and television publications compiled by Simon Baker, Institute of Historical Research and published at Learning on Screen by Jose de Esteban. Our summer highlights focus on sports and...
This film addresses the psychology of Olympic and elite athletes from diving, water polo, athletics and triathlon. Also included are insights from leading coaches and sports psychologists on how athletes can...
Presents techniques for improving running speed and shows athletes how to apply them on the field, court and track.
Summarises current nutritional practices for athletes, explaining how to improve preparation for training and competition. Discusses topics such as alcohol, vitamins, pre-competition meals, pills, dietary...
This film explores the critical roles of nutrition and hydration in sport. A leading sports dietician examines how energy sources - particularly carbohydrates, proteins and sporting drinks - affect athletes...
Examines the role of sports psychology in preparing athletes mentally for the demands of their sport. Shows how psychological preparation can overcome barriers to improvement and enhance performance. Looks...
Presents drills and techniques for developing speed in athletes. Shows the science behind the drills and why they are effective. Introduces the five components that determine an athlete’s speed - quickness...
This 33 minute DVD joins Dr Daniel Gould, an expert in sport psychology, as he shares some of the secrets that he has used to help champion athletes develop mental skills essential for success in sport. Dr...
Intermediate and advanced plyometric exercises to help athletes continue to improve their strength, power, and speed from 12-week to year-round training. Sport-specific guidelines enable athletes to...
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