British Universities Film & Video Council

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Recovery from Exercise

Synopsis
Examines the workings of the three energy systems - the ATP-PC system, the lactic acid system and the aerobic system - and the effects of exercise on each of them, effects of exercise on the body, including raising the temperature, fluid and mineral loss, breaking down of muscle tissue and delayed onset of muscle soreness. Various strategies and recovery techniques are examined, including those incorporated into a cool down session after exercise - fluid and carbohydrate replenishment, active recovery and stretching. It also covers passive recovery and its role, and looks at various ways to continue the recovery process in the 24 hours or so after training or playing sport.
Language
English
Country
Australia
Year of release
2006
Year of production
2005
Subjects
Sports science
Keywords
exercise physiology; energy systems (human)

Distribution Formats

Type
DVD
Format
Region 2 PAL
Price
£49.00 (DVD), £20.00 (1 Year Digital Licence), £49.00 (3 Year Digital Licence)
Availability
Sale
Duration/Size
25 minutes
Year
2006

Type
VHS
Format
PAL
Price
£34.00
Availability
Sale
Duration/Size
25 minutes
Year
2006

Production Company

Name

Video Education Australasia c/o ClickView

Email
info@clickview.com.au
Web
http://www.vea.com.au/ External site opens in new window
Address
Suite 125, Jones Bay Wharf
26-32 Pirrama Road
Pyrmont
NSW 2009
Australia
Notes
UK agents: Boulton Hawker. VEA owned by ClickView.

Distributor

Name

Classroom Video

Notes
NB Classroom Video ceased trading in January 2015. Potential customers are directed to DVD sales enquiries are directed to sales@boultonhawker.co.uk and are asked to note that not all third party, or proprietary content which includes videos produced by VEA, Classroom Video, Online Classroom and Training Point will be available from Boulton Hawker. Streaming customers are asked to be aware that: All current licences will remain active for the duration of their license period (including embed links and clips that you have created) No streaming licence can be renewed after the existing license period has lapsed Classroom Video’s parent company VEA will manage existing streaming licences from a technical and administrative perspective. For all enquiries please contact support@vea.com.au

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