Learning on ScreenRecovery from Exercise
- Synopsis
- Examines the workings of the three energy systems - the ATP-PC system, the lactic acid system and the aerobic system - and the effects of exercise on each of them, effects of exercise on the body, including raising the temperature, fluid and mineral loss, breaking down of muscle tissue and delayed onset of muscle soreness. Various strategies and recovery techniques are examined, including those incorporated into a cool down session after exercise - fluid and carbohydrate replenishment, active recovery and stretching. It also covers passive recovery and its role, and looks at various ways to continue the recovery process in the 24 hours or so after training or playing sport.
- Language
- English
- Country
- Australia
- Year of release
- 2006
- Year of production
- 2005
- Subjects
- Sports science
- Keywords
- exercise physiology; energy systems (human)
Distribution Formats
- Type
- DVD
- Format
- Region 2 PAL
- Price
- £49.00 (DVD), £20.00 (1 Year Digital Licence), £49.00 (3 Year Digital Licence)
- Availability
- Sale
- Duration/Size
- 25 minutes
- Year
- 2006
- Type
- VHS
- Format
- PAL
- Price
- £34.00
- Availability
- Sale
- Duration/Size
- 25 minutes
- Year
- 2006
Production Company
- Name
Video Education Australasia c/o ClickView
- info@clickview.com.au
- Web
- http://www.vea.com.au/ External site opens in new window
- Address
- Suite 125, Jones Bay Wharf
26-32 Pirrama Road
Pyrmont
NSW 2009
Australia - Notes
- UK agents: Boulton Hawker. VEA owned by ClickView.
Distributor
- Name
Classroom Video
- Notes
- NB Classroom Video ceased trading in January 2015. Potential customers are directed to DVD sales enquiries are directed to sales@boultonhawker.co.uk and are asked to note that not all third party, or proprietary content which includes videos produced by VEA, Classroom Video, Online Classroom and Training Point will be available from Boulton Hawker. Streaming customers are asked to be aware that: All current licences will remain active for the duration of their license period (including embed links and clips that you have created) No streaming licence can be renewed after the existing license period has lapsed Classroom Video’s parent company VEA will manage existing streaming licences from a technical and administrative perspective. For all enquiries please contact support@vea.com.au
Record Stats
This record has been viewed 444 times.
