Stress and You

Synopsis

Looks at the external events that put a person under pressure and the internal responses to these events, looking at how to identify the symptoms of stress, how to understand the common causes of stress, and how to manage personal stress using techniques including relaxation, time management and self-talk.

Language

English

Country

Great Britain

Medium

Video; Videocassette. VHS. col. 45 min.

Year of production

1989

Availability

Sale; 2004 sale: £99.00 (+VAT +p&p)

Subjects

Psychology

Keywords

stress - psychological

Sections

Title

Floor is yours, now, The

Title

Audience is yours, now, The

Production Company

Name

Connaught Training

Notes

See: Gower Publishing

Sponsor

Name

ICI

Distributor

Name

Gower c/o Routledge Taylor & Francis Group

Email

book.orders@tandf.co.uk

Web

https://www.routledge.com/ External site opens in new window

Phone

01235 400 524

Fax

01235 400 401

Address

Bookpoint
130 Milton Park
Oxon
Oxon
OX14 4SB

Notes

Gower Publishign now part of the Routledge Taylor & Francis Group . Gower publishes two series of training films for sale on DVD: the People Skills series of twenty programmes for developing communication skills and the Takeaway Training series of 170 short, practical films with supporting documentation, designed for self-development and small group training on all aspects of work.