British Universities Film & Video Council

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Jumping into Plyometrics

Synopsis
Demonstrates 21 core plyometric exercises designed to improve athletes’ speed, quicknesss, upper body strength and jumping ability while giving them greater coordination, body control and balance. Exercises of low, moderate and high intensity are included for each category.
Language
English
Country
United States
Medium
Video; Videocassette. VHS. col. 35 min.
Year of production
1993
Availability
Sale; 2000 sale: £23.95 (inc. VAT +p&p) Human Kinetics
Documentation
Related book ‘Jumping into Plyometrics’ by Donald A Chu (ISBN 0 88011 443 6).
Subjects
Sports science
Keywords
physical fitness; plyometrics

Credits

Contributor
Donald A Chu

Distributor

Name

Coachwise Ltd

Web
http://www.1st4sport.com External site opens in new window
Phone
0113 231 1310
Fax
0113 231 9606
Address
Units 2/3 Chelsea Close
Armley
Leeds
LS12 4HW
Notes
Specialists in sports coaching, fitness training and physical education, selling videos, DVDs and CD-ROMs.
Name

Human Kinetics (Europe)

Email
custserv@hkeurope.com
Web
http://www.humankinetics.com External site opens in new window
Phone
0113 255 5665
Fax
0113 255 5885
Address
107 Bradford Road
Stanningley
Leeds
LS28 6AT
Notes
A US company with a UK affiliate specialising in educational materials including DVDs, videotapes and CD-ROMs dealing with all aspects of physical activity including fitness, physical education, sport management, sports medicine, aquatics, dance and kinesiology. Human Kinetics also organises a rolling programme of free, online webinars which cover a variety of topics such as sports, coaching, health, fitness, nutrition, training, physical education, recreation and more. These are recorded for on-demand online viewing after the event. See http://www.humankinetics.com/webinars.

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