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  1. Jumping into Plyometrics (1993 Video)

    Subject
    Sports science
    Distribution
    Sale, Videocassette. VHS. col. 35 min., 2000 sale: £23.95 (inc. VAT +p&p) Human Kinetics

    Demonstrates 21 core plyometric exercises designed to improve athletes’ speed, quicknesss, upper body strength and jumping ability while giving them greater coordination, body control and balance....

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