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  1. Relaxation (1983 Video)

    Subject
    Medical sciences
    Distribution
    Sale, DVD (Region 2 PAL, 30 minutes), £58.75

    Illustrates how to teach relaxation in a clinical setting.

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  2. Relax and Be Happy! (1982 Audio)

    Subject
    Psychiatry; Psychology
    Distribution
    Sale, Audiocassette. 60 min.

    Side 1: An introduction to stress and stressful situations. Emphasises that some stress is necessary and even good. Describes in simple terms what happens physiologically in stressful situations and gives...

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  3. Relaxation and Anxiety Management (1985 Audio)

    Subject
    Psychiatry; Psychology
    Distribution
    Sale, Audiocassette.

    Designed to help doctors and therapists teach patients with stress/tension to relax. It is hoped that it will also offer an alternative to drug therapy.

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  4. Preparation for Drama (6 Parts) (1981 Video)

    Director
    I MacKenzie
    Producer
    I MacKenzie
    Subject
    Education
    Distribution
    Sale, Videocassette. U-matic, VHS. b&w. 35, 36, 30, 32, 22, 32 min.

    Part 1 (1978): Tension and relaxation in the context of educational drama for primary school children. Teaching routines designed to produce states of tension or relaxation; position and function of tension...

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  5. Lymph Vessel Movement (Studies in the Mesentery of the Rat) (1953 Film)

    Director
    Rolf Meier
    Subject
    Biology
    Distribution
    Film (16mm)

    Cinemicrographs (dark ground and phase contrast) of the lymph vessels, showing rhythmic contractions, the movements of the valves and the contraction and relaxation induced by drugs.

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  6. Helping Yourself to Cope with Panic (1995 Video)

    Subject
    Psychology
    Distribution
    Sale, Videocassette. VHS. col. 55 min., 2000 sale: £19.90 (+VAT +p&p)

    A self-help guide for understanding the causes of panic and related problems, showing simple but effective techniques to help over come panic attacks and anxiety problems and introducing progressive relaxation.

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  7. Every Minute Counts (199 Video)

    Subject
    Education
    Distribution
    Sale, Videocassette. VHS. col. 18 min., 1999 sale: £29.00 (+VAT +p&p)

    Effective time management techniques for students, to help them make better use of study and resources. Covers motivation and goal-setting; structuring one’s time, good study techniques and non-distractive...

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  8. Goodbye to Tobacco (1982 Film)

    Producer
    Helge Sten-Knudsen
    Subject
    Medical sciences
    Distribution
    Film (16mm)

    Demonstrates alternative methods of giving up smoking. Shows use of muscle tension, and an active method of rejecting smoking in addition to relaxation. Filmed in an anti-smoking clinic.

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  9. Specific and Social Phobias (2015)

    Subject
    Medical sciences; Mental Health and Counselling
    Distribution
    Sale, DVD (Region 2 PAL, 22 minutes), £25.00

    This programme looks at some of the avoidant and reactive behaviours surrounding phobias, and the use of exposure therapy, relaxation and medication in the treatment approach are also examined. Through the...

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  10. Stress and You (1989 Video)

    Subject
    Psychology
    Distribution
    Sale, Videocassette. VHS. col. 45 min., 2004 sale: £99.00 (+VAT +p&p)

    Looks at the external events that put a person under pressure and the internal responses to these events, looking at how to identify the symptoms of stress, how to understand the common causes of stress, and...

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1-10 of 28 results | Page 1 of 3
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