Speed for Sports Performance

Synopsis: Developed by speed training expert John Cissik , this DVD provides the tools to build a program to increase acceleration, speed, and endurance. Using a series of self-assessments, the viewer can identify areas of improvement and establish a baseline for training regimes. There are also exercises to improve key areas such as reaction time, technique, stride, mobility, and first-step explosiveness. Alternative training methods are included to aid rehabilitation and help prevent future injuries.
Sample training programs may also be customised to a sport’s seasonal workout schedule. Of particular interest is that these four-season programs and workouts can be printed from the DVD, so students can take the instructions directly to the field, court, or gym.
Language: English
Country: Great Britain
Medium: Video
Year of production: 2007
Subjects: Sports science
Keywords: acceleration; speed; sports coaching; training; kinesiology; endurance

URI: https://uk.humankinetics.com/products/Speed-for-Sports-Performance-Video-on-Demand-HK
Price: £11.66
Delivery: Streamed

Name: Human Kinetics (Europe)
Email: custserv@hkeurope.com
Web: http://www.humankinetics.com External site opens in new window
Phone: 0113 255 5665
Fax: 0113 255 5885
Address: 107 Bradford Road
Stanningley
Leeds
LS28 6AT
Notes: A US company with a UK affiliate specialising in educational materials including DVDs, videotapes and CD-ROMs dealing with all aspects of physical activity including fitness, physical education, sport management, sports medicine, aquatics, dance and kinesiology. Human Kinetics also organises a rolling programme of free, online webinars which cover a variety of topics such as sports, coaching, health, fitness, nutrition, training, physical education, recreation and more. These are recorded for on-demand online viewing after the event. See http://www.humankinetics.com/webinars.

This record has been viewed 445 times.