Evaluating a Training Programme
- Synopsis
- The body of an athlete needs to be constantly maintained, repaired and improved. A successful training programme needs to be tailored specifically to the individual athlete and their sport. This DVD identifies the key components required and investigates the methods used to evaluate, modify and improve all training programmes. It covers:
Meeting the physical demands of the sport - identifying a training programme for the demands and specific fitness needs of your particular sport including muscular strength and power, agility, reaction time, balance, co-ordination, anaerobic power, and speed, muscular and cardio-respiratory endurance.
Selection of appropriate training methods - continuous, interval, fartlek, circuit, plyometrics, weight and speed training and pilates.
Application of training principles - specifity to progressive overload; frequency and duration; the need to allow for adaptation.
Goal setting and motivation - the SMARTER method of training; specific, measurable, attainable, realistic, timed, evaluated and recorded.
Staying on track and evaluating success - the game plan outlining targets and goals; how reflecting on the past helps plan for the future.
Chapterised DVD with English captions for the deaf or hearing impaired. Programme support notes. - Language
- English
- Country
- Great Britain
- Year of release
- 2010
- Year of production
- 2010
- Subjects
- Sports science
- Keywords
- sports coaching; training (sports)
Distribution Formats
- Type
- DVD
- Format
- Region 2 PAL
- Price
- £39.00
- Availability
- Sale
- Duration/Size
- 28 minutes
- Year
- 2010
Production Company
- Name
Video Education Australasia
- Web
- http://www.vea.com.au External site opens in new window
- Notes
- Acquired by ClickView.
Distributor
- Name
Boulton-Hawker Films Ltd
- Web
- http://www.boultonhawker.co.uk External site opens in new window
- Phone
- 01449 616200
- Fax
- 01449 677600
- Address
- Combs Tannery
Stowmarket
Suffolk
IP14 2EN
United Kingdom
Record Stats
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