Principles of Training for Fitness

Synopsis

Looks at putting theory into practice; analysing the requirements of particular sports; measuring the physical capabilities of the athlete; adaptating to meet training demands; progressive overload; specificity - training to enhance specifics aspects of the sport; overdistance training; continous training; speed play; interval training; progressive resistance training; circuit training.

Series

Sports Science Video Series

Language

English

Country

Australia

Medium

Video; Videocassette. VHS. col. 23 min.

Year of production

1988

Availability

Sale; 1996 sale: £29.00 (+VAT inc. p&p) (B-H) 2000 sale: £34.08 (inc. VAT +p&p) (Coachwise)

Documentation

Accompanying teacher’s guide.

Subjects

Sports science

Keywords

physical fitness

Production Company

Name

Australia

Distributor

Name

Boulton-Hawker Films Ltd

Email

sales@boultonhawker.co.uk

Web

http://www.boultonhawker.co.uk/ External site opens in new window

Phone

01449 616 200

Fax

01449 677 600

Address

Combs Tannery
Stowmarket
Suffolk
IP14 2EN

Notes

Distributor of over 400 DVDs and videos for use in teaching at GCSE level and above. Particularly strong in science-based subjects which the company used to produce themselves, but now sources from the USA, Canada and Australasia. Titles cover the subject areas of biology, business studies, careers, chemistry, child development & the family, citizenship, design & technology/food technology, English, geography/ecology, home economics, ICT, maths, media studies, PE/sport studies, physics and PSHE. Sale with free preview.

Name

Coachwise Ltd

Web

http://www.1st4sport.com External site opens in new window

Phone

0113 231 1310

Fax

0113 231 9606

Address

Units 2/3 Chelsea Close
Armley
Leeds
LS12 4HW

Notes

Specialists in sports coaching, fitness training and physical education, selling videos, DVDs and CD-ROMs.