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Demonstrates techniques for teaching and coaching teenagers in running, jumping and throwing. Also covers the rules, safety and physical preparation of young athletes.
Summarises current nutritional practices for athletes, explaining how to improve preparation for training and competition. Discusses topics such as alcohol, vitamins, pre-competition meals, pills, dietary...
Examines the role of sports psychology in preparing athletes mentally for the demands of their sport. Shows how psychological preparation can overcome barriers to improvement and enhance performance. Looks...
Introduces the basic principles of sports injury treatment and management. Includes dealing with severe and less severe injuries, the RICER method, the ‘no harm’ regime, strengthening, biomechanical...
Presents factual information about performance-enhancing drugs banned for use in sport. Discusses issues such as anabolic steroids, human growth hormones, blood doping, diuretics, stimulants and strong...
Presents drills and techniques for developing speed in athletes. Shows the science behind the drills and why they are effective. Introduces the five components that determine an athlete’s speed - quickness...
Examines the socio-cultural nature of sports activity in modern society: how individuals progress from early childhood play as a means of socialisation to more organised games and then to more competitive...
Outlines the fundamentals of physical fitness training. Details various training methods, how to avoid injuries, and the psychology of training.
Covers all aspects of skills and skill acquisition for physical activities: types of skills, types of learning, stages of skill acquisition, practice of feedback and appraisal skills.
Part 3 (13 min): Three types of fractures: broken bone resulting from a fall or blow, spontaneous fracture due to a weakened state of bone, and stress or fatigue fracture. Stages of the body’s natural...
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