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This resource aims to help doctoral students cope with the pressure of the challenges involved in studying for a PhD: challenges which can lead to feelings of loneliness, anxiety and an inadequacy. Through...
Jacqui Atkinson demonstrates an easily taught technique for self care that can be of benefit to anybody experiencing stress of any sort. In a guided conversation she helps a ‘client’ to develop a...
This DVD includes a number of personal case studies which are based on real stories about work-related stress which is a big problem in the UK and can lead to higher absence levels, increased staff turnover...
An interactive stress management video demonstrating how to go about doing a physical and psychological risk assessment. Set in both a manufacturing and office environment, focuses on the role of the manager.
This training video offers a fun approach to promoting good email practice. With input from specialist trainers emailogic, the pack provides clear practical advice on how to best use email. Th pack includes:...
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