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  1. Multigym (1981 Video)

    Producer
    Gavin Nettleton
    Subject
    Education
    Distribution
    OUT OF DISTRIBUTION, Videocassette. Standard formats. col. 21 min.

    An introduction to the use of the multigym for students at Chelsea School of Human Movement, although other users of multigyms may benefit from it. Describes in detail the apparatus, warming up and stresses...

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  2. Sports Injuries: Conditioning (1981 Video)

    Producer
    Martin Hayden
    Subject
    Medical sciences
    Distribution
    OUT OF DISTRIBUTION, Videocassette. Standard formats. col. 17 min.

    Demonstration of muscle stretching and contraction routines to be used by sportsmen and sportswomen as warm-up and cooling-down exercises to prevent muscle damage. The importance of gentle exercises and...

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