Excellent new site from the BBC, giving a wide range of advice, information and instruction on football, cricket, golf, tennis, rugby union, rugby league, athletics, basketball, swimming and other sports. Each sport has a video masterclass (e.g. for cricket, Ian Salisbury demonstrating spin bowling and Mark Ramprakash showing batting strokes; for football, the Fulham Ladies show how to get past defenders), information on equipment, rules, and how to take part across the country, as well as special features, interviews with stars, and plenty of illustrative material. There is also a ‘Disability’ section for each sport, a ‘virtual gym’, and advice on diet and sports injuries. The video requires RealPlayer, and is available for modem and broadband connections.