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The body of an athlete needs to be constantly maintained, repaired and improved. A successful training programme needs to be tailored specifically to the individual athlete and their sport. This DVD...
The 6-volume Track and Field series is designed for coaches and athletes teaching skill development, technique and training programmes to improve performance. The series features Bill Dellinger, John...
Developed by speed training expert John Cissik , this DVD provides the tools to build a program to increase acceleration, speed, and endurance. Using a series of self-assessments, the viewer can identify...
Filmed at a leading college PE Department, this programme uses a number of practical examples to explore four key psychological theories and their application to learning sporting skills. Covers: Social...
A "sweet spot" is that unique place on a bat or racquet where you can hit a ball without jarring yourself. It’s also the perfect tuning point of a musical instrument, the point of balance in a circus act,...
Examines how skills are acquired by athletes. Discusses the definition of skill; the learning cycle of skill acquisition and what each stage means for the learner; breakdown of the various characteristics...
Following on from Part 1, this programme covers more on: the learning environment; knowledge of feedback, knowledge of performance and knowledge of results; stages of skill acquisition; and the various...
To be effective, athletes should prepare for the demands that are placed on them in their chosen sport or activity. This means selecting the right types of training and following established training...
Examines the following aspects of acquiring skills: 1) classification of motor skills - muscular effort (find and gross motor skills), type of movement (discrete, serial and continuous skills) and...
Looks at the techniques of consistency, accuracy, disguise, power and variety used by top tennis servers including Pete Sampras, Venus and Seran Williams, Marat Safin, Richard Krajicek, Lindsay Davenport,...
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