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SURVIVING THE CUT is a series of five 60-minute programmes that go inside the elite training schools of the US Army, Navy, Air Force and Marines, showing the gruelling mental and physical challenges they...
Athletes work out and train hard to reach the next level of performance. But adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill...
This functional resistance training CD-ROM aims to deliver practical content and instruction in resistance training techniques to students and fitness professionals. Users are able to read about the...
Investigates the three energy systems of the human body (ATP-PC, lactic and aerobic) and shows how they function together to supply the body’s energy. Deals with the following topics: 1) inside muscles -...
Intermediate and advanced plyometric exercises to help athletes continue to improve their strength, power, and speed from 12-week to year-round training. Sport-specific guidelines enable athletes to...
Demonstrates 30 drills to improve speed, agility and fitness. The drills are applicable to a variety of sports including baseball, football, basketball, soccer, athletics and tennis.
Presents the essentials of proper nutrition and hydration for sports training and competition. Covers: the VIM plan (variety, individualised diet, and moderation); the USDA Food Guide Pyramid; how to count...
Demonstrates a range of exercises for light, medium and heavy explosive training as well as plyometrics and complex training exercises.
Sally Gunnell and Jeremy Guscott offer insights from their experience to supplement the scientific and theoretical elements of sports science. The three 20-minute programmes cover 1) diet - the impact of...
Renaldo Nehemiah demonstrates how to utilise resistance training exercises to build strength, develop explosive power using 24 plyometric exercises, and improve speed through sprint training.
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