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This film encourages students to have an active lifestyle, and to find forms of recreation to suit their interests. Actors Melissa George and Dieter Brummer take MBF’s fitness test.
This film explores the critical roles of nutrition and hydration in sport. A leading sports dietician examines how energy sources - particularly carbohydrates, proteins and sporting drinks - affect athletes...
The more dancers know their bodies, the more accomplished they can become. This DVD, presented by Jennifer Salk of the University of Wsshington, aims to help instructors develop class material that allows...
Software designed for fitness professionals in training and practice. It makes complex anatomy easy to learn, and it makes functional anatomy easy to remember and apply to clients on the job. The software...
Examines the workings of the three energy systems - the ATP-PC system, the lactic acid system and the aerobic system - and the effects of exercise on each of them, effects of exercise on the body, including...
Athletes work out and train hard to reach the next level of performance. But adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill...
Discusses the three main energy systems used by the human body to carry out physical acticity - the ATP-PC system, the lactic acid system and the aerobic system. Examines the workings of these systems and...
Explains how human anatomy enables us to be physically active. Examines in turn the four body systems (skeletal, muscular, respiratory and circulatory) and the the main functions of each. Also discusses...
This informative and entertaining DVD looks at the wide-ranging benefits of physical activity and regular exercise for young people in maintaining good health and staying in shape. It examines ten of the...
Explains the principles of testing for aerobic fitness and shows how to conduct three submaximal cycle ergometer tests for aerobic fitness and how to measure maximal aerobic power. Looks at the advantages of...
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