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Each year a group of amateur British cyclists known as The Fireflies completes an eight-day, 1,000km ride through the French Alps to raise money for leukaemia research, adopting the motto ‘For those who...
Developed by speed training expert John Cissik , this DVD provides the tools to build a program to increase acceleration, speed, and endurance. Using a series of self-assessments, the viewer can identify...
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