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Demonstrates manual therapy skills for restoring joint mobility and reducing injury-induced joint pain. Covers the biomechanics of joint movement, treating the hypomobile joint, joint mobilisation...
Opens with an overview of the neurophysiologic mechanisms involved in the proprioceptive neuromuscular facilitation (PNF) approach. Shows close-up demonstrations of PNF procedures for building strength,...
Discusses the anatomical and physiological principles on which proprioceptive neuromuscular facilitation (PNF) is based and demonstrates PNF techniques. The topics include the PNF approach, facilitation and...
Introduces and explains key concepts. Discusses basic biomechanics. Shows close-up view of correct hand placement and manipulation techniques. Outlines the underlying principles of each treatment approach....
Discusses nutrition for sports performers. The emphasis is on energy and a varied diet in complex carbohydrates. Topics covered include simple and complex carbohydrates, carbohydrate loading, glycogen and...
Enables students to recognise groups of injuries requiring standard first-aid practice and the more serious injuries when professional help is required. Includes prevention, treatment, aftercare,...
Illustrates the various methods of assessing muscle function using the Cybex machine. Shows the method of rehabilitating muscles after injury and features footballer Adrian Heath, who suffered a serious knee...
Demonstration of muscle stretching and contraction routines to be used by sportsmen and sportswomen as warm-up and cooling-down exercises to prevent muscle damage. The importance of gentle exercises and...
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