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Series presenting advanced training techniques based on scientific principles for maximising the benefits of workouts.
Presents techniques for improving running speed and shows athletes how to apply them on the field, court and track.
Presents drills and techniques for developing speed in athletes. Shows the science behind the drills and why they are effective. Introduces the five components that determine an athlete’s speed - quickness...
Series folllowing some of the world’s most prominent people in sport, showing how scientific ideas have permeated almost every event, bringing major advances in sporting achievement.
A series of packs and videos produced by the National Coaching Foundation, providing an introduction to the art and science of coaching. Includes the essential underpinning knowledge for coaches seeking to...
In this programme, Tony Ward, author and spokesman for British athletics, reports on the East Germany’s women’s athletics team to reveal the facts behind East Germany’s sporting triumphs and compares...
This DVD is part of the series Gym Instructor, presented by fitness coach Paul Chek. The video covers abdominal exercises including: lower abdominal strength and coordination tests; progression of lower...
In this DVD, fitness coach Paul Chek describes the proper positioning and exercise modification for the best results with back hyper-extensions; how and why reverse hyper-extensions are performed; isolation...
Pushing and pressing are essential to everyday activities, work or sport. This DVD shows the viewer how to test a client’s shoulder joint range of motion to determine optimal bench press technique; the...
Pulling is a crucial movement, vital for functional living and optimal sports performance. Paul Chek teaches the viewer numerous effective techniques for performing rows, pulls, pull-ups and chin-ups using...
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