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A sports psychology programme in three parts: 1) Motor Skill Acquisition: the definition of a motor skill, learning a motor skill, performing a skilled action; Sports Safety: typical causes of sporting...
Looks at putting theory into practice; analysing the requirements of particular sports; measuring the physical capabilities of the athlete; adaptating to meet training demands; progressive overload;...
Introduces safe principles in flexibility training. In two parts: 1) shows a flexibility class and uses graphics, sports footage, and an interview with a sports scientist to discuss different types of...
The ‘Multigym’ is a multiple-station physical conditioning machine enabling various exercises through the use of graduated weights. The key to obtaining optimum benefit from such a machine is an...
This short film is aimed at health and social care professionals with the aim of helping them develop ways of increasing physical activity levels in those in their care with learning disabilities in order to...
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