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This informative and entertaining DVD looks at the wide-ranging benefits of physical activity and regular exercise for young people in maintaining good health and staying in shape. It examines ten of the...
Explains the principles of testing for aerobic fitness and shows how to conduct three submaximal cycle ergometer tests for aerobic fitness and how to measure maximal aerobic power. Looks at the advantages of...
Teaching video showing correct physiotherapy for mothers during pregnancy, thus easing the birth. Produced in conjunction with St James’s Hospital, it explains which exercises are necessary and shows how...
Covers energy from ATP - ATP splitting, CP splitting; anaerobic glycolysis; aerobic metabolism; energy pathways - concept of energy continuum; nutrients and diet - energy requirements of a typical athlete;...
Subjects are seen walking, cycling and performing isometric exercises under varying degrees of stress. Their performance and recovery rates are monitored.
1: Measurement of energy, oxygen consumption, oxygen debt, lactic acid production, respiratory quotient, integrated respiratory quotient, effects of training. 2: Pulmonary ventilation, alveolar ventilation...
Techniques and measurements at rest; bicycle ergometer; blood pH; Douglas Bag; pneumotachograph; end-tidal carbon dioxide; ECG; skin blood flow; rectal and skin temperatures. Measurements (as above) during...
This DVD is part of the series Gym Instructor, presented by fitness coach Paul Chek. The video covers abdominal exercises including: lower abdominal strength and coordination tests; progression of lower...
In this DVD, fitness coach Paul Chek describes the proper positioning and exercise modification for the best results with back hyper-extensions; how and why reverse hyper-extensions are performed; isolation...
Pushing and pressing are essential to everyday activities, work or sport. This DVD shows the viewer how to test a client’s shoulder joint range of motion to determine optimal bench press technique; the...
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