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Series presenting advanced training techniques based on scientific principles for maximising the benefits of workouts.
Demonstrates basic massage techniques that are applicable for training, preparation and recovery from competition and treatment for common chronic injuries. Also provides information on setting up a sports...
Presents techniques for improving running speed and shows athletes how to apply them on the field, court and track.
Presents drills and techniques for developing speed in athletes. Shows the science behind the drills and why they are effective. Introduces the five components that determine an athlete’s speed - quickness...
Covers flexibility assessment, basic principles of stretching and a stretching routine. Geared toward the user rather than the trainer.
Shows how to educate and motivate individuals to increase their flexibility for improved performance and reduced risk of injury. Covers the key principles of teaching flexibility and factors tht affect range...
Two programmes demonstrating why cold therapy works and how to use it to treat and rehabilitate joint and muscle injuries: 1) Cryotherapy for First Aid; 2) Cryotherapy for Rehabilitation. Intended as a...
Video-based kit comprising video, calipers to meeasure skinfold thickness, printed guide, tape to measure circumference, software for calculating percent body fat. The guide provides information on why body...
Two programmes in which athletic trainers David Perrin and Melinda Flegel demonstrate 15 specific taping and bracing techniques for preventing and managing sports injuries. 1) Lower Body: nine recommended...
Demonstrates 21 core plyometric exercises designed to improve athletes’ speed, quicknesss, upper body strength and jumping ability while giving them greater coordination, body control and balance....
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