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The video, and its accompanying book which is available separately, bring a game-based approach to learning tennis skills from stoke development to strategy. This practice method is designed to replicate the...
The Back Stability book, CD-ROM, and video (all available separately) provide professionals with a tool for learning low back stability techniques and developing individualized programs for patients and...
Looks at the techniques of consistency, accuracy, disguise, power and variety used by top tennis servers including Pete Sampras, Venus and Seran Williams, Marat Safin, Richard Krajicek, Lindsay Davenport,...
A dynamic three-dimensional skeleton model, which can be viewed through all angles. The user can work with the complete skeleton or focus on certain bones or sections. All areas of muscle and tendon are...
A series of 9 interactive programmes on musculoskeletal anatomy derived from MRI scan data, incorporating 3D images, clinical slides, animations, video clips and text that can all be easily exported to...
Intermediate and advanced plyometric exercises to help athletes continue to improve their strength, power, and speed from 12-week to year-round training. Sport-specific guidelines enable athletes to...
Demonstrates 30 drills to improve speed, agility and fitness. The drills are applicable to a variety of sports including baseball, football, basketball, soccer, athletics and tennis.
Presents the essentials of proper nutrition and hydration for sports training and competition. Covers: the VIM plan (variety, individualised diet, and moderation); the USDA Food Guide Pyramid; how to count...
Presents a power-training system covering: how to assess athletes’ abilities to determine their strengths and weaknesses; resistance training exercises to improve power through strength development;...
Renaldo Nehemiah demonstrates how to utilise resistance training exercises to build strength, develop explosive power using 24 plyometric exercises, and improve speed through sprint training.
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