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To be effective, athletes should prepare for the demands that are placed on them in their chosen sport or activity. This means selecting the right types of training and following established training...
A look at the physical sport of free running, a method of crossing a town or city by leaping between buildings and rooftops. Sebastien Foucan, the sport’s co-founder, and friends tackle some of Britain’s...
This functional resistance training CD-ROM aims to deliver practical content and instruction in resistance training techniques to students and fitness professionals. Users are able to read about the...
The documentary reconstructing the story of British mountain climbers Joe Simpson and Simon Yates as they climb to the summit of the hitherto unclimbed Siula Grande in the Peruvian Andes. On the descent,...
A step-by-step guide to all the stages of breaking a horse to harness including: selecting a horse to drive, discipline, bitting, harness fit, long reining, pulling a tyre, putting to the vehicle, driving...
This DVD takes training into a new era. The ability to see a horse from all angles, plus from inside and out, performing movements helps riders take away a better level of understanding about what they are...
Explores the reasons for individual differences in performance during exercise and sport, focussing on gender differences and differences between trained and untrained individuals. Deals with the following...
In every active sport, an athlete’s ability to meet their energy requirements has a major impact on performance. Our working muscles get their energy from the breakdown of ATP. The anaerobic and aerobic...
Historical documentary that explores the origins of the modern Olympic Games. The film follows the progress of three athletes who visit sites of the ancient Olympics and attempt to recreate different...
STATE OF MIND provides a rare insight into modern day, North Korean society. For the very first time foreign cameras have been allowed to film in a country where there is no advertising, no internet, no...
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