Learning on ScreenGym Instructor: Rows, Pulls, Chins and Deadlift
- Alternative title
- Rows, Pulls, Chins & Deadlift
- Synopsis
- Pulling is a crucial movement, vital for functional living and optimal sports performance. Paul Chek teaches the viewer numerous effective techniques for performing rows, pulls, pull-ups and chin-ups using cables, free weights and machines. From this video students will learn: how to turn rowing strength into pulling strength for optimal performance; how grip size and position effect muscle recruitment; dead lift technique and modifications for improved stabiliser function, and how to identify faulty technique that may harm the back and shoulder.
- Series
- Gym Instructor Series, Vol 3
- Language
- English
- Country
- Great Britain
- Subjects
- Sports science
- Keywords
- exercise physiology; sports coaching; training (sports); pull-ups exercices
Credits
- Contributor
- Paul Chek
Distribution Formats
- Type
- DVD
- Format
- Region 0 NTSC
- Price
- $34.95
- Availability
- Sale
- Duration/Size
- 40 minutes
- Year
- 2018
Distributor
- Name
Chek Institute
- info@chekinstitute.com
- Web
- https://chekinstitute.com/ External site opens in new window
- Address
- C.H.E.K Institute
3145 Tiger Run Court, Suite 101
Carlsbad
CA 92010
USA
Record Stats
This record has been viewed 111 times.
