British Universities Film & Video Council

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Gym Instructor: Pushing and Pressing

Alternative title
Pushing and Pressing
Synopsis
Pushing and pressing are essential to everyday activities, work or sport. This DVD shows the viewer how to test a client’s shoulder joint range of motion to determine optimal bench press technique; the proper positioning for numerous pushing and pressing exercises; pushing and pressing techniques that integrate free weights, cables and Swiss Balls; how to use the push-up to assess functional stability and how to perform the exercise correctly and how to activate the deep abdominal wall for optimal total body integration and performance during pushing exercises.
Series
Gym Instructor Series, Vol 2
Language
English
Country
Great Britain
Subjects
Sports science
Keywords
exercise physiology; shoulders; sports coaching; training (sports); pushing and pressing exercices

Credits

Contributor
Paul Chek

Distribution Formats

Type
DVD
Format
Region 0 NTSC
Price
$34.95
Availability
Sale
Duration/Size
48 minutes
Year
2018

Distributor

Name

Chek Institute

Email
info@chekinstitute.com
Web
https://chekinstitute.com/ External site opens in new window
Address
C.H.E.K Institute
3145 Tiger Run Court, Suite 101
Carlsbad
CA 92010
USA

Record Stats

This record has been viewed 202 times.