Functional Resistance Training Cd-Rom

Synopsis

This functional resistance training CD-ROM aims to deliver practical content and instruction in resistance training techniques to students and fitness professionals. Users are able to read about the exercises and watch how they are performed, ensuring that they understand the proper technique.

The CD features descriptive information in text and graphic form on technique, safety, and movement variations for using free and machine weights. It also includes 28 carefully selected resistance exercises for the upper, lower, and core body regions; the descriptions include details about proper alignment, variations, proper technique, and primary muscle action for each exercise. Plus, the directory interface allows users to navigate easily through the program.

Additional features on the CD include: colour-coded primary muscles for easy identification; a mixture of free and machine exercises so that users can learn techniques applicable to different forms of resistance exercises; hyperlinks to complementary exercises.

Language

English

Country

United States

Year of release

2004

Year of production

2003

Subjects

Sports science; FE

Keywords

physical fitness; sports physiology; training

Distribution Formats

Type

CD-ROM

Format

PC Version

Price

£53.95

Availability

Sale

Year

2004

Distributor

Name

Human Kinetics (Europe)

Email

custserv@hkeurope.com

Web

http://www.humankinetics.com External site opens in new window

Phone

0113 255 5665

Fax

0113 255 5885

Address

107 Bradford Road
Stanningley
Leeds
LS28 6AT

Notes

A US company with a UK affiliate specialising in educational materials including DVDs, videotapes and CD-ROMs dealing with all aspects of physical activity including fitness, physical education, sport management, sports medicine, aquatics, dance and kinesiology. Human Kinetics also organises a rolling programme of free, online webinars which cover a variety of topics such as sports, coaching, health, fitness, nutrition, training, physical education, recreation and more. These are recorded for on-demand online viewing after the event. See http://www.humankinetics.com/webinars.