For the week ending 14 January 2011 the most requested titles from the BUFVC Off-Air Back-Up Service include some perhaps inevitable post-Christmas programmes on health and dieting.

1. 10 THINGS YOU NEED TO KNOW ABOUT LOSING WEIGHT (BBC1)
View TRILT record or watch now on BoB National
More information is available on the BBC website

2. THE BRAIN: A SECRET HISTORY- MIND CONTROL (BBC4)
View TRILT record or watch now on BoB  National
More information is available on the BBC website

3. HORIZON: FIGHTING FAT, FIGHTING FIT: FAT FILES (BBC2)
View TRILT record
Read an article about the BBC’s Fighting Fat season

4. THE SPARTANS (CHANNEL 4)
View TRILT record
More information is available on the Channel 4 website

5. THIS MODEL LIFE (CHANNEL 4)
View TRILT record
More information is available on the Channel 4 website

(Image: Bill Branson)